Services
Free Your Mind Counseling believes that having a healthy mind is a huge benefit to the community. One of the ways we will give back is by helping people in the community by enriching their mental health through our services.
Individual Therapy
is a collective process between a therapist and a person in therapy. The standard goals of therapy can be to inspire change or improve quality of life. One may seek therapy for help with issues that are hard to face alone. Individual therapy is also called therapy, psychotherapy, psychosocial therapy, talk therapy, and counseling.
What are the benefits of individual therapy?
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Help improve communication skills.
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Help you feel empowered.
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Empower you to develop fresh insights about your life.
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Learn how to make healthier choices.
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Develop coping strategies to manage distress.
Family Therapy
or family counseling is a style of treatment that is intended to address specific issues affecting the health and functioning of a family.
What are the benefits of family therapy?
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Developing healthy boundaries
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Improving communication
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Defining someone's role within the family
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Improving family dynamics and relationships
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Providing strength and coping tools for family members
Couples Therapy
also known as marriage counseling, is a type of counseling for intimate partners. It involves examining any conflicts between the partners. Couples therapy is often short-term and focuses on specific problems.
What are the benefits of couples therapy?
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To improve communication and interactions
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To strengthen relationships
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Gain a deeper understanding of your relationship dynamic
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Create a safe space for you and your partner
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Deepen your intimacy and connection with your partner
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Begin to see each other’s perspectives
Telehealth Therapy
refers to the provision of healthcare services, including medical, mental health, and therapeutic services, remotely using telecommunications technology. It allows healthcare professionals to interact with patients or clients through video, phone, chat, or other digital communication methods, eliminating the need for in-person visits. Telehealth has become increasingly important and popular due to its convenience, accessibility, and ability to overcome geographical barriers.
Face to Face
typically refers to in-person therapeutic sessions between a mental health professional (such as a psychologist, psychiatrist, counselor, or therapist) and a client. In this traditional form of therapy, the client and the therapist physically meet in the same location, usually in an office or a designated therapy space.
Some of the benefits of face-to-face therapy include:
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Personal Connection
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Nonverbal Communication
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Immediate Feedback
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Focused Environment:
What are the benefits of talk therapy?
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Convenience
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Accessibility
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Privacy
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Flexibility:
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Reduced Stigma
Rehabilitation Specialist
are responsible for helping individuals with physical and mental disabilities to reintegrate into society and live independently. They teach social skills and life skills to help improve one's quality of life. The goal is to restore the members to their best mental and/or behavioral health functioning.
What are the benefits of a rehabilitation specialist?
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Help improve communication skills
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Help you feel empowered
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Empower you to develop fresh insights about your life
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Learn how to make healthier choices
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Develop coping strategies to manage distress
Case Management
a process that includes planned linkage, advocacy , and referral assistance provided in partnership with a consumer, family members, law enforcement personnel, community agencies and other supports as defined by the consumer.
What are the benefits of case management?
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Educate and help with non-medical services, such as nutrition, psycho-social or health education programs.
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Help assist individuals in gaining access to needed medical, social, educational and other services essential to meeting basic human needs.
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Provides assessment of case management needs, development of a case management care plan, referral, linkage, monitoring and advocacy on behalf of the member to gain access to appropriate community resources.
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Promote recovery, maintain community tenure, and to assist individuals in accessing services for themselves.
Clinical Supervision
Rate for LPS's
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$25.00 per hour.
No Insurance Clients
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$150.00 per hour for a fully licensed therapist
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$80.00 per hour for a therapist under supervision
We also offer a sliding scale to those who qualify.
